EMERGENCIES: UK: DIAL 999 (IT IS A COMMON PRECONCEPTION THAT YOU CANNOT CALL THE EMERGENCY SERVICES IF YOU ARE FEELING SUICIDAL. SUICIDAL THOUGHTS ARE AN EMERGENCY)
USA: 911
YOU CAN ALSO CONTACT SAMARITANS WHO HAVE A STRONG TEAM OF PEOPLE WHO ARE AVAILABLE ON THE PHONE 24/7 VISIT: samartians.org or call 116 123
FOR NON-EMERGENCY: Visit your General Practitioner and they should be able to refer you to the right services. There are lots of services that you can visit through the GP.
IF YOU ARE IN UNIVERSITY: Visit your mental health service and wellbeing drop in services
IF YOU ARE IN SCHOOL: Visit a trusted member of staff
You can also call the NHS 111 service for more support that is non-emergency.
