References

Knowledge Hub References

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The health benefits of journaling. Psych Central. Neff, K. (2011). Self-compassion. Hachette UK. https://www.mindful.org/meditation/mindfulness-getting-started/ https://www.mindful.org/walk-this-way/ Cooper, B. B. (2020, June 30).
What is Meditation & How Does It Affects Our Brains? | Buffer. Buffer Resources. https://buffer.com/resources/how-meditation-affects-your-brain/ Headspace (subscription req for full access) Corrigan, P. W., & Rao, D. (2012).
On the self-stigma of mental illness: Stages, disclosure, and strategies for change. The Canadian Journal of Psychiatry, 57(8), 464-469. Janssen, M., Heerkens, Y., Kuijer, W., Van Der Heijden, B., & Engels, J. (2018).
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Noting a landmark achievement: mental health first aid training reaches 1% of Australian adults. Rüsch, N., Brohan, E., Gabbidon, J., Thornicroft, G., & Clement, S. (2014). Stigma and disclosing one’s mental illness to family and friends. Social Psychiatry and Psychiatric Epidemiology, 49(7), 1157-1160. Mind UK. (2020, November 22).
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Disclosing to others [Guide]. https://www.mindtools.com/pages/article/self-disclosure https://littlecoffeefox.com/ultimate-bullet-journal-cheat-sheet/
Here is a tutorial by Ryder Caroll, the creator of bullet journals himself, on 'How to Bullet Journal': https://youtu.be/fm15cmYU0IM
If you’re artistic, you might like AmandaRachLee Youtube: https://www.youtube.com/user/amandarachlee Instagaram: @amandarachlee
If you’re more of a minimalist, have a look at Reflect with Raksha Youtube: https://www.youtube.com/channel/UCeZf0wLSKmLCF3qefpjfrxg Instagram: @reflectwithraksha
If you don’t like using colour but still want to decorate, check out Pacific Notion Instagram: @pacificnotation https://littlecoffeefox.com/ultimate-bullet-journal-cheat-sheet/
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