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Depression
This is a mood disorder that causes persistent feelings of sadness, hopelessness, and worthlessness. It can also lead to changes in sleep, appetite, and energy levels.
Depression is a mood disorder that causes persistent feelings of sadness, hopelessness, and worthlessness. It can also lead to changes in sleep, appetite, and energy levels.
Signs and Symptoms
The signs and symptoms of depression can vary depending on the individual and the severity of the condition. However, some common signs and symptoms include:
Persistent sadness
This can be a feeling of emptiness or despair that doesn't go away.
Changes in appetite
This can involve gaining or losing weight without trying.
Loss of interest or pleasure
This can involve losing interest in activities that you used to enjoy, such as hobbies, spending time with friends, or going out..
Changes in energy levels
This can involve feeling tired all the time or having trouble concentrating.
Changes in sleep
This can involve sleeping too much or too little.
Thoughts of death or suicide
This is a serious symptom of depression, and it's important to seek help if you're having these thoughts.
Support and Treatment
There are many different types of support and treatment available for depression. Some of the most common types of support include:
Talk therapy
This is a type of therapy that involves talking to a therapist about your thoughts, feelings, and experiences.
Medication
Medication can be used to treat some depression.
Support groups
These groups provide a safe space for people with depression to connect with others and share their experiences.
Self-help
There are many different self-help resources available, such as books, websites, and apps.
It is important to note that professional input is needed for diagnosis and treatment of depression. A doctor or mental health professional can help you determine if you have an depression and develop a treatment plan that is right for you.