Be the friend you would want to have. We all struggle from time to time, and often the easiest way to relieve this load is by sharing your problems and talking to a friend or family member.

Taking a break from everyday life is something we all crave from time to time, but with the pandemic bringing the whole world to a halt, how are we coping? For some, life has come to a total standstill, for others, work is busier and more stressful than ever. Either way, we are all trying our best to adapt to the new normal and it is important that we keep ourselves healthy, both physically and mentally.

This Movember fathers, partners, brothers, sons and friends all across the globe will be sporting ‘taches in aid of men’s mental health awareness and suicide prevention. This November marks the 18th year of the pioneering campaign that has spearheaded efforts for fundraising and awareness concerning men’s mental health.

The final strike of the clock on the 31st of December is something to celebrate every year. Moving from one year to the next for many is a happy time spent with friends and family who reminisce about the past months and make plans for the next. Flashes of fireworks, balloons, dance floors and drinks fill our minds when we remember the joyous crowds of New Years Eve. But for some, New Year's Day is much less bright, shining a light on last year’s failed resolutions rather than how far we have come this year.

This article will help to distinguish between some of the common misconceptions regarding domestic violence, and what are some genuine tell-tale signs everyone should try to spot in our loved one’s relationships and our own.

Each year February 14th comes around and your timeline is inevitably filled with couple after couple showering each other with flowers, chocolates, cocktails and fancy dinners in lovey dovey instagram posts. And for those of us who are single, this minefield can be pretty hard to navigate without feeling a little lonely. So instead of tucking into your third tub of self-pity ice cream or crying in the shower to Frank Ocean, why not give some of these alternatives a try this year?

With Valentine's Day been and gone, the flowers now wilting and only the unwanted coffee chocolates remaining, reality might be setting in for some couples. Valentine’s is always a great way to show your partner you care through superficial gifts and tokens of affection. However, Valentine’s Day for many couples is accompanied by the inherent disappointment of reality not quite measuring up to our expectations of the gushy day.

As of April 2022 the government opted to pass a new law requiring chain restaurants to print the calorie content of every meal on their menu. Naturally, this decision has been met with mixed opinions; with some backing the initiative’s ability to tackle the country’s rising obesity problem, and others rightfully highlighting the damaging role this will likely play in encouraging eating disorders.